Content posted by community members is their own. Chop them before adding to your bread machine dough. Butter a 9x9 inch baking pan. Preheat the oven to 350F. That's the background, I hope you and your family enjoy my hidden vegetable meals and snacks such as healthy mac … Now he's 16 yers old and he's a true mediterranean boy. And you can sneak in an extra serving of veggies in before dinner. You could call them smoothies, get creative with the names/colors! And they came for seconds *giggles*. If we post our recipes and techniques here, with some photo's of the finished product, I'll then choose a bread a month to feature at my bakery and sell at the farmers markets here in Cape Breton, giving the original baker full credit of course. I really do like battered fried vegetables. You may be able to find more information about this and similar content at piano.io. I have a five year old, a three year old and a one year old. 1 ½ cups of vegetables (shredded zucchini, carrot, onion and frozen corn) 3 eggs (1 full egg and 2 egg whites) 4 TB (½ stick) butter. Pour the wet into the dry and fold in with a spatula until the flour is incorporated. I never called them vegetables at the table, they were mountains, trees, piles of rocks, and all kinds of colors on a plate that was a world or an island. Bread crumbs are a rock's best friend. And of course when I was a tyke I literally filled my pockets with half chewed veg, stuck it to the bottom of the table or slipped it to the dog or into my shoes to dispose of later. Maybe consider using eggroll or wonton wrappers, phyllo, or puff pastry as casings for vegetable fillings. ~ Use whole grain bread for grilled cheese sandwiches ~ the toasting will hide the color of the bread. 1 ¾ cups milk. Or you could hide some spinach/kale in fruit smoothies, thats easy...but me personally, I do not like the idea of vegetables IN my bread. To anyone else looking for alternatives to bread, I find mixing those baby food pouches with his milk works well. So my challenge has become your challenge. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Coat the vegetables in the batter, fry, and then lightly salt them. (NOTE: Listed prep time does not include making the puree, as this varies depending … LOL I think a low fat or nonfat cream cheese can be used instead of sour cream. 1/3 cup cornmeal. This is where having pureed veggies on hand in the freezer comes in so handy. We made him believe for quite a while such and such on the table was from the drive-through. Our youngest one is still at the 'I'll eat everything even if it IS lego' phase and we're making progress using the merit system with the eldest but the middle one is at the 'I won't eat it unless it's pasta with mayonnaise, and it should better be the right shaped pasta and if the wind is blowing in the wrong direction or the sun is not aligned in the zenith of venus then I'm not even looking at it let alone touching it' phase. Cauliflower blends in … Just wanted to say hello to a fellow Bluenoser :-), Just wanted to say hello to a fellow Bluenoser :-). Cauliflower doesn't change the color or texture so it just blends right in. Though, I gained weight from eating too much of the dip. If you love Parmesan raise your hand and then go make these amazingly simple, totally addictive two-ingredient chips. Sweet potato might be a good exception, although it will tint the loaf. Moist enough to feel like a cake, this recipe is a great way to use up excess zucchini as well as sneak vegetables into a sweet treat. We are not at a point yet where he knows characters and such (too young for that), but when we get there I will probably be making lots of "Hulk" smoothies! lol. 2 tsp baking powder. We love starting the weekend with an egg-heavy brunch. Sneaky. Luckily I'm a baker and, even more luckily I have you guys to lean on for support and advice. It's an easy batter to make: equal parts all-purpose flour and cornstarch and gradually mix in water or soda water to make a slightly thick batter. He wouldn't touch white sliced bread with a 10 foot pole. If you serve this crispy on top, gooey in the middle mac and cheese to your kids, they'll never guess they're actually eating their veggies too. Right now I need to go to bed--work in the AM, ugh--but will be happy to share some of my secrets over the weekend. Fold in the fruit, making sure that it is coated with the flour. Vegies and legumes form the bulk of our meals, they basically are at the bottom of our food pyramid. Veggies are hard to hide in bread without the color changing--the only success I ever had there was with a chocolate zucchini bread from the Farm Journal Baking Book...which I will be … I must warn you that it's not very sweet--I follow the rule that a baker can reduce sugar content of a recipe by 1/3 without affecting product quality. We have a nephew though who would only eat if we told him the food was from McDonald, which was weird because we know for a fact his parents are no fans of fast food. I have a competitive spirit! https://www.parents.com/recipes/familyrecipes/dinner/vegetables If you want a sweeter cake, increase the sugar to 1 cup. Nutrition: 180 calories, 26 g carbs, 4.3 g fiber, 5.25 g … These pancakes might look like they're red velvet, but they are actually made with healthy red beets. You can also hide all sorts of vegetables in sauces. As a former kid who hated veges (now an arguably well adjusted and decidedly healthy eating adult), you might have best luck focusing on fruits until their palates mature a bit. New York dietitian Mindy Hermann, coauthor with Barbara Rolls on the 2012 Volumetrics diet book, offers these tips for adding vegetable purees to other dishes: Match color of vegetable to color of dish, especially in light-colored dishes. Good luck :). The veggies' taste doesn't come through at all, it's magical. The cake keeps for a day or two, theoretically...I've never had that happen in my house. Now my challenge is for you to share your existing or come up with new recipes to 'hide' all those wholesome foods that the little tinkers refuse to consider as food in a bread that they will eat. So you see, that "picky" period doesn't last. https://www.yummly.com/recipes/oven-baked-breaded-vegetables Zucchini bread is always a hit, even with people who don't typically like zucchini. If i remember right at all, children are kind of programed to want the sweeter stuff, and les of the more savory stuff. I was so worried about their kidneys when that happened. Basically I have a toddler who has eating problems at a level beyond picky (we actually see a therapist for it). They offer a crunchy texture. Celebrate spring with one taste of this veggie-loaded pasta. You might try repeatedly reading "Green Eggs and Ham" to them. Trick the little ones (or, you know, picky adults) by hiding veggies in their favorite foods. great idea. One thing they're happy eating though is bread, as long as it isn't a funny colour and doesn't have seeds on it. That you know of, lol. This childhood favorite is an easy hiding spot. This is very helpful, Thank you! Mac & Cheese. Creamy, buttery mashed potatoes just got a little bit healthier. At-Home Fish Fry: 15 Recipes to Make During Lent. Dried fruits. Corn Muffins. https://highchairchronicles.com/healthy-toddler-breakfasts-vegetables Good fun on slow days. The only plant items I can tolerate in or on bread are caramelized onions and basil. In fact, my once-picky eater (now age 18) can eat half the cake on his own. The color of the meatloaf is changed a little bit but it's not green and you can't taste the spinach. With all that cheese, are they really going to notice the veggies? Do they object to fruit chunks? And it's fast! No kid will ever turn down a popsicle, so just hide some blended veggies or veggie juice in the base and they'll be getting those vegetable servings while they think they're eating dessert. They were free to take what they wanted, and everything tastes better with ranch on it (even grapes). In a bowl, combine all the dry ingredients and whisk to blend. www.prettylittleapron.com/are-trans-fats-hiding-in-your-bread We may earn commission from the links on this page. Topped with sauce, mozz, and mini pepperonis, zucchini makes a surprisingly adorable base for pizza. Pureed squash, pumpkin, or spinach are ok in chocolate or brownie mix because the sugar and chocolate can mask the taste. Without changing the colour of the bread will certainly limit the options. 7-second life story: I was pre-med in college, until I realized that I could turn baking my problems away (instead of doing my chem homework) into a profession. Pour into the baking pan and bake for about 35 minutes, or until it tests done. That is a separate philosophical issue that you should resolve in your own home and for your own family. I find mixing those baby food when I had that happen in my 15. Pan and bake for about 35 minutes, or until it tests done food when I was a kid hated. 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