I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. I’m one of those people intimidated by ginger… I’m going to be brave, and refreshed immediately! I was a habitual lunch-skipper in high school (who occasionally pooled fries with friends). Jump to Recipe Print Recipe. Mix-in other frozen tropical fruits like mango, strawberry, or … Pineapple Mango Smoothie. Pineapple Mango Smoothie Instructions: Okay, it’s a smoothie, so don’t expect a complicated process with a lot of different steps. I’ve also tried adding a few drops of vanilla which turns it into an almost orange (well, pineapple) Julius. I help busy cooks make healthy, beautiful meals the whole family will love! An awesome way to load up on nutrients to ward off colds or soothe a sore throat. Use a good quality blender that can cut through all the frozen fruit and other ingredients. Add ice to the blender first and crush. The bitterness of the kale in this smoothie gets balanced by the tropical sweetness of chunks of frozen pineapple and mango. This sounds amazing. Blend it all together and you’ve made yourself a refreshing smoothie. Your email address will not be published. In fact, you probably don’t even need detailed directions for this recipe. banana, strawberry, sugar, pineapple chunks, low fat vanilla yogurt and 3 more. 1 cup kale, ribs removed and roughly chopped, from 2-3 leaves If you're looking for a tasty quick breakfast that will mentally transport you to a tropical beach, this MANGO PINEAPPLE SMOOTHIE will do the trick! Published on Jan 13, 2020 Modified: Aug 7, 2020 by The Foreign Fork. This pineapple ginger smoothie is one of my long-time favorites. August 14, 2019 1 rater(s) Rate it now! Pineapple & Ginger Smoothie Pineapple and mango are favorite fruits around the world for good reason, and they blend together perfectly in this recipe. (Paleo & Vegan). I love collagen because it’s flavorless, dairy free, high-quality, and doesn’t have any texture at all. It seems like a weird thing to eat in humid summer, but I’m too addicted to stop. Chia seeds are easy and convenient (also vegan + paleo friendly). I like to boost this with flax seeds and some protein powder (I’ve been using pea protein), but the last two parts are for added nutritional benefits, not for flavor or texture, so feel free to skip them if they aren’t your thing. your day. Adding frozen mango may seem strange but it gives it a sweet taste and creamy, cold texture. Refreshing, creamy, with a tiny hint of ginger, it’s such a bright, happy dose of yumminess! Dan got me a Vitamix last February for my birthday, and these powerful blenders are as awesome as everyone says they are. Sharing is caring! You’ll love this vegan smoothie recipe for breakfast or an afternoon snack. Creamy pineapple mango smoothie is ready. This makes it easy to make at any time. Learn how your comment data is processed. Add all of the ingredients to a blender and blend until smooth. Ingredients: Mangoes, Bananas, Spinach - Organic, White Grape Lemon Juice Blend, Gladiator® Protein Vanilla, Protein Blend, Ginger - … Packed with nutrients, some secret boosts, and greens, it’s the perfect smoothie to fuel (or perk up!) Keep blending until there are no discernable flecks of green. 1 medium DON’T HAVE A HIGH-SPEED BLENDER? I leave 1-2″ at the top to allow for expansion, and then I pull them out and put them in the fridge overnight. Pour it into two chilled serving glasses, garnish with a piece of pineapple or mango slice … It gets added complexity from a generous amount of fresh ginger, which is good for digestion, and it gets a generous dose of probiotics from the kefir. I think ginger may be the best flavor of all time. I know, I know. This looks perfect! your day. People often ask me how Dan and I stay thin with all of the baking I do. banana, vanilla extract, pineapple juice, ice, ginger, pineapple and 1 more. LET’S TALK SMOOTHIE BOOSTS. I agree with you that it's ok to indulge, but everything in moderation. Add a dash of vanilla extract or ground cinnamon, if desired. (And if you don’t like bananas in your smoothies, you can totally use mango.). Mangos can range in color, shape and flavor. I feel like a bit of a broken record, but my two go-to smoothie boosts are chia seeds or unsweetened protein powder. Not only that, with added vegan protein powder, cucumber, spinach, moringa and almond milk, this recipe is hydrating, fibre and … The answer is, we’re far from perfect on that, but my philosophy is everything in moderation. It’s like, “Woah…how can five ingredients taste so amazing?” They can and they do, so get … Puree 'til smooth. You might not get quite as much ginger flavor coming through but it would still be delicious. The kefir (similar to yogurt) is dairy, but you can substitute a nondairy plain yogurt or nondairy milk (such as almond or coconut) if you want to avoid dairy. 44 shares. Tropical pineapple mango smoothie made with three simple ingredients for a creamy texture that tastes like your favorite piña colada. This will definitely be one of my go to smoothies! This refreshing pineapple smoothie is such a delicious blend of flavors! Make it sweeter with honey or maple syrup. Could you substitute the liquid ( like the water) and the ginger with some ginger kabucha? FYI: If you buy something through a link in our posts we may get a small share of the sale. Learn how your comment data is processed. IT’S SOOTHING & ENERGIZING. I wasn’t yet much of a cook. Pineapple Ginger Smoothie Medical Medium Blog. Place all the ingredients in a high-speed blender and blend on high for 1 to 2 minutes, or until smooth and creamy. Mango Pineapple Smoothie Bowl - Recipe - NutriBullet Mango Pineapple Smoothie Bowl Made with mango, pineapple, coconut water, and more, this creamy treat is like an island getaway in a bowl! This smoothie sounds great. With 1 cup each of frozen mango and pineapple, this deliciously sweet and creamy smoothie is perfect for cooling down on a hot day or at least for dreaming of warmer weather. Then find out how to also turn this smoothie into amazing popsicles kids will love!! This sounds like a great blend. Tropical Mango Pineapple Smoothie is such an easy way of getting a lot of Summery tropical flavors any time of the year. Olives and dates are also drupes. (You can blend it into hot things or cold things). Low-Profile Container, Black (Certified Refurbished), Braun MQ505 Multiquick Hand Blender, Black, Miso Caramels (caramel candies for grown ups), 1 cup kale, ribs removed and roughly chopped, from 2-3 leaves, 1/3 cup frozen mango chunks, or frozen mango puree, 1/2-2/3 cup water (start with the smaller amount add more as needed). Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life, Energizing Pineapple Ginger Smoothie – This refreshing pineapple smoothie is such a delicious blend of flavors! If you have fresh fruit, by all means use it but you will just need to add some ice to add thickness. Mango smoothie is a refreshing summertime smoothie recipe … SUBSTITUTIONS, SWAPS & VARIATIONS. This site uses Akismet to reduce spam. DIRECTIONS Combine all ingredients in a blender. This, like pretty much any smoothie, is infinitely adaptable. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Other than that, I swear by freezing leftover smoothie in a popsicle mold. Thanks, Marsha! The kick of ginger adds a hint of warmth and spice while also providing a myriad of health benefits such as aiding in digestion and assimilation and helping … I didn’t have enough banana so I added the mango as well along with 1 stevia and it is sooo good. I made this smoothie last night. My kids have loved it since they were teeny tiny, and I come back to it every year for all its delicious flavor and pretty color. Learn more about me and my story here... Read More…, « Fruit on the Bottom Chia Pudding (Vegan, Paleo & Whole30!). Does it get anymore stereotypically healthy than smoothies? By morning (or even after just a few hours), they’re an awesome slushy texture. We use frozen mango chunks from Aldi to make this, and I have used canned pineapple … Add avocado, lime, purple cabbage, onion, fresh salsa. If you have a standard home blender or stick blender, be sure to remove the ribs and give the kale a rough chop. For a thinner smoothie, add more coconut water until desired consistency is reached. Pineapple Ginger Smoothie I'm Hungry. Who knew? Hi, I'm Emily! Use frozen fruit (mango and pineapple) for a thicker frozen smoothie. It tastes fresh and bright and barely sweet with a subtle gingery background. GOT LEFTOVERS? Green smoothies may not look as tasty vibrantly colored tropical smoothies, but we can assure you that this one tastes fantastic. Even with that step, this is incredibly simple to make. It’s an instant snack for later and these feel SO good on a hot afternoon or for a sore throat. If you want it sweeter, add more pineapple. Then add kale, mango, peaches, ginger, lemon juice (starting with 1 lemon (2 Tbsp or 30 ml // amount as original recipe is written // adjust if altering batch size) and working your way up) and 1 cup water (240 ml // amount as original recipe … Pineapple Ginger Smoothies are super simple–pineapple, banana or mango, orange juice, spinach, and just a bit of fresh ginger. The greens break down much more smoothly this way. I love that I can toss in whole stalks of kale without removing the ribs and still get a perfectly smooth smoothie, but I understand that it’s a lot of money to shell out for a blender. And it turns out I feel so good when I start my day with a green smoothie. So it almost surprises me that these days I often wake up craving something that involves kale and a blender. I think it makes a wonderful breakfast. If you have trouble finding kefir, feel free to use plain yogurt or coconut milk yogurt if you avoid dairy–you may need to add more water to get a pourable consistency. If the blender struggles at all, stop and give everything a stir and try again. Thanks, Dia. I've been wanting to experiment with ginger because it has many benefits but haven't yet. This mango-pineapple protein smoothie is a must try for kids and adults. This recipe is simple to make and ready in about a minute. ), but if you don’t have a high-speed blender, my favorite trick is to blend your greens and liquids FIRST before adding the other ingredients. Mango milk in Chad is a popular street food. HERE’S WHAT I DO… First off, I often freeze leftover smoothies in mason jars with reusable (BPA-free) plastic lids. 2 clementines or 1 orange, peeled. Why this recipe works: Here in the Pacific Northwest, we love our local produce, however the growing season is rather short. This smoothie looks like a perfect breakfast drink! But here’s the thing: I’m a smoothie girl. Not a banana or yogurt container in sight. *If you don’t have a high speed blender, I find that blending the spinach and orange juice together before adding the other ingredients helps get things nice and smooth. If you have a heavy duty blender like a Vitamix, you don’t need to bother removing the ribs from the kale. I’ve done it with coconut milk instead of water for a more creamy version. It’s sweet and healthy, it’s sunshine in a glass! Very healthy and delicious! Ginger is one of my all-time favorite flavors. (Nutrition facts based on 3 smoothies). So glad you enjoyed it! Mangos, the “the king of fruits,” is a member of the drupe family, a type of plant food in which an outer fleshy part surrounds a shell (or pit) with a seed inside. I think it would be good with a little basil added too. I sometimes add a sprig of mint to this for some added minty freshness. 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