I am SO into this idea! I’m so glad you’re still enjoying this pumpkin pie smoothie. After a little bit of creative thinking and a tiny bit of tinkering, I came up with this…. This pumpkin smoothie looks amazing and I love how healthy it is! Why not extend it a little bit longer in smoothie form YUM! Yes, definitely! I like to put the ingredients in the fridge so it comes out cold without extra ice. A Skinny Pumpkin Pie Smoothie! And yes—every single one contains some form of chocolate. This pumpkin pie smoothie has no banana! In a 100-gram amount, raw pumpkin provides 26 kilocalories of food energy … This smoothie is the perfect recipe for days where you’re craving fall flavors, but the weather is still warm enough to enjoy drinking a cold smoothie. Made with just a few simple ingredients, this low-calorie smoothie is gluten free, vegan, and clean-eating too—the perfect guilt-free drink! I haven’t opened up pumpkin yet but I have bought a ton of it! I have always loved chocolate. These recipes have never been seen before or appeared on my blog. I need to be able to drink this after all. Whether you prefer milk, dark or white, there are lots of treats inside for you! I love to freeze … By using regular pumpkin purée, you get to decide how much sweetener and spice you add! Two things are optional: A greens powder and protein powder (listed below). I hope you enjoyed this version of the smoothie just as much! After I showered and snacked on a banana, warm summery weather had completely replaced the fall fog… And suddenly pumpkin muffins and cookies stopped sounding so appealing. Mmm. Your email address will not be published. I appreciate it! meet brittany Keep adding a little liquid at a time and then mixing it thoroughly to avoid lumps 5. Pulse for about 30 seconds and stir the ingredients making sure to scrape the sides. Hi,would it be ok if I give my penfriend from england your skinny pumpkin pie smoothie recipe?We have been friends for a couple of years or so and she has never tasted or tried a pumpkin smoothie before and I would like her to try your recipe or can I give her your website address so that she can pick her own recipes. Now, through Amy's Healthy Baking, I teach beginner (and advanced!) I’m a huge fan of pumpkin, but over here pumpkin isn’t really popular (and pumpkin spice is nowhere to be found) So I’ll have to make my own pumpkin spice. Kelly is also my penfriend thank you for sharing the recipe, Absolutely delicious & satisfying, like drinking a slice of pie and it’s only the beginning of October . Looks amazing! Health Nut Smoothie (Tropical Smoothie Copycat). Low(er) Sugar Pumpkin Spinach Smoothie: bananas are fairly high in sugar, so if you want to make this low(er) sugar, swap the banana … After hauling all of our furniture and hundreds of heavy boxes into our storage unit, my guy and I said good-bye to our tiny place and turned in the house keys to the rental agency. Before you completely think I’m crazy, hear me out on this one. Yum! Required fields are marked *, Rate this recipe ★☆ Yay!! A pumpkin smoothie with no banana! Since you’re bound to have some sweet potato casserole leftover from Thanksgiving use it to make a smoothie. , looks so easy, I want to try making it. This smoothie looks amazing and I love the color! I love this – can’t wait to try it! Healthy Pumpkin Smoothie recipe with Leafy Greens, no banana, and optional added protein. https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie Your feedback is so helpful for the EBF team and our readers! This refreshing smoothie tastes exactly like the traditional Thanksgiving dessert! Soy milk to thin the whole thing out. Oct 25, 2016 - This pumpkin banana smoothie has a hint of cinnamon and brown sugar for a delicious on-the-go breakfast in the fall. Your additions of vanilla protein powder and chia seeds sound wonderful. Kim. Whenever you have ripe bananas on hand, peel them, break them into quarters and freeze them in a freezer bag. I haven’t opened a single can of pumpkin yet! Choose soft ingredients like banana, mango, or ripe avocado 2. This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! So glad you enjoyed this smoothie, Madeline!! Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. I’m pinning every pumpkin recipe I see these days . Hi,good morning,I know that I am up really early but my arthritis symptions kept me up off and on due to my chronic pain even though I took my tylenol for arthritis pill before i went to bed.The chia seeds in your skinny pumpkin pie smoothie that I have made seven times turned out to make it into a pudding like dessert treat which tasted really good. This sounds amazing . Low sugar option: you can swap the medjool dates for a low calorie, sugar alternative like stevia or monk fruit. So glad you enjoyed this smoothie, Emily. heck yea! Thanks for making it. https://www.yummytoddlerfood.com/.../chocolate-smoothie-with-pumpkin For a non-Vegan version, you can sub any type of dairy milk or yogurt for the coconut milk. How to make a Pumpkin Banana Smoothie. It’s vegan, gluten-free and surprisingly healthy! It means the world to me that you’ve already made it seven times! Once all your liquid is added and … I’d love to hear what Kelly thinks of this smoothie, if she decides to try making it! The air is getting crisp and the temperature is dropping. So glad you enjoyed this recipe, Jazz. Feel free to adjust the amount of spice to suit your tastes. Can I substitute flax seed for hemp seed? ), I collapsed onto the soft mattress and slept soundly until morning. Always freeze the bananas after peeling and chopping and then add to the smoothies for that perfect creamy texture. It’s a deliciously cozy way to usher in the season…without the sugar high. Combine all ingredients in a high powered blender. There are just 2 steps to make this smoothie: BLEND + ENJOY! Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. This is so good!! For Keto, omit the banana and use erythritol. This looks very yummy! Wow! and tastes like liquid pumpkin pie. Add pumpkin, banana, greek yogurt, milk, spices and ice to a blender. Some days I’m on a huge cinnamon kick; others, not so much. Your email address will not be published. Taste as you go, and remember… The ice will dilute the spices, so it’s better to err on the side of just barely too much! As soon as she swallowed, she exclaimed, “This is SO good!! For this pumpkin pie smoothie, I used dates to sweeten it, canned coconut milk to make it extra creamy and a few hemp seeds to add a little protein. Amy; Because he immediately had to fly out for a business trip—and apartment hunting is no fun alone—I drove south to visit my parents for a few days until he returned. That's it! It’s so easy to tweak this pumpkin smoothie recipe based on your dietary needs & preferences. Vegan Pumpkin Pie Smoothie- Banana Free! It was totally worth sharing to see her so excited… Especially since I’m positive we’ll make lots more! We add a bit of sweetness with the honey and vanilla. You could also do chia seeds. This post may include affiliate links. ummm liquid pumpkin pie??? Add some pumpkin because it’s seasonably appropriate. Back to the Healthy Pumpkin Smoothie for a minute. Food And … Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Once you find the perfect balance, just add that mixture to the blender along with the ice, and pulse until it’s smooth. Oh my goodness Kim, I would be SO honored if you sent my website and recipe to Kelly! What Inspired You to Write Healthier Chocolate Treats? Okay… I am making this pronto! It’s vegan, gluten-free and surprisingly healthy! Make sure to tag your recreations: #eatingbirdfood. There are only a few ingredients here: yogurt, pumpkin puree, honey, pumpkin pie spice, and vanilla. Thanks for making it and for coming back to leave a comment + star rating. Rated 4 out of 5 by slk0711 from Very good! Here’s a quick overview of how you can make a delicious smoothie without using a blender… 1. Added protein option: add a scoop of your favorite vanilla protein powder or some plain Greek yogurt. Whether you enjoy chocolate occasionally or every single day (that’d be me! Thanksgiving Leftovers Idea! Enjoy. I will wait until You reply to my letter before I give her the recipe and website ok kelly. That’s so fun that adding chia seeds turn it into a pudding-like treat — I need to remember to try that sometime! That way you are always set for any smoothie craving that comes your way. Love a good cold smoothie! Where has this been my whole life. Seeing as I’ve just posted a Vegan Protein Powder Review , I suggest two of my favorites for this smoothie. I like to mix the pumpkin, milk, Truvia, and spices together in a bowl before pouring it into the blender. But with its cold and creamy texture, it’s much more refreshing than that heavy slice of pie! Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2021 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. I love all things pumpkin and could eat pumpkin flavored food all year long. You’ll find real food recipes, meal plans & healthy habits. https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie/, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! They don’t sell canned pumpkin over. Pumpkin Banana Smoothie is rated 3.3 out of 5 by 10. It’s so lovely to hear from you, Kim! Yet since September marks the unofficial start to pumpkin season in my mind, I still wanted to make something with it! When I awoke, my legs ached for a run, so I pulled on shorts, laced up my shoes, and headed out the front door… Where a crisp and chilly overcast morning greeted me. https://www.organizeyourselfskinny.com/breakfast-smoothie-recipes I love all things pumpkin and could eat pumpkin flavored food all year long. Soft mattress and slept soundly until morning pumpkin yet, but this is the canned raw! On a huge cinnamon kick ; others, not the pie filling Kelly! 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