5 Symbols of Mental Strength Another positive psychology concept worth exploring in relation to personal strengths is the concept of Mental Strength, sometimes referred to as Mental Toughness. Independent: Growing up you knew, even though it was perhaps never said out loud, that you were essentially on your own. Emotional strength has been historically misperceived to be, essentially, a lack of feeling. According to Daniel Goleman, there are five main elements of emotional intelligence. What skills do people compliment you on? Over the last decade there has been a huge increase in evidence that emotional intelligence is an important factor in leadership. 14. Assessing and Applying Your Strengths. Up until very recently, emotions were seen as the antithesis to reason. The first step in attaining a high level of emotional intelligence is understanding and knowing oneself. Emotional intelligence involves the ability to understand and manage emotions. September 9, 2018 - Gini Beqiri Goleman's (1998) popular book, Working with Emotional Intelligence, suggests that emotional intelligence accounts for 67% of the abilities needed to be a successful leader and is twice as important as technical proficiency or IQ. Experts agree that this type of intelligence plays an important role in success, and some have suggested that emotional intelligence, or EQ, might even be more important than IQ. Trustworthy 4. Here are five tips to help you assess and apply your personal strengths at work. Fearful 2. Listen to what others say you’re good at. Happiness, independence, resiliency, compassion, playfulness, delayed gratification, and spirituality are seven emotional strengths good parenting develop in a child. Self-awareness enables people to be honest with themselves and to accept and harness their strengths, weaknesses, desires, and shortcomings in order to make appropriate life and business decisions. Enthusiastic 2. Pushy 4. To make the list of strengths and weaknesses more specific for you, we list here some examples of strengths. Obstructive 3. Social intelligence [emotional intelligence, personal intelligence]: Being aware of the motives and feelings of other people and oneself. Spontaneous 3. 1. Watch this video with Dr. Mike Roizen and Dr. Ellen Rome to learn the importance of all these characteristics. 4 Examples of strengths. Once you’re done, take three or five of those strengths and compare them to see which ones are up to the requirements of the job description, and make sure you can give accurate examples, stating why it is your strength when questioned further. Emotional Intelligence is the ability to deal with other people successfully. This research has subsequently been supported by a number of studies. Forceful 1. Strengths of Justice: civic strengths that underlie healthy community life 13. 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