© 2020 Banyan Botanicals All Rights Reserved. Any food that is light to digest, which undergoes digestion very quickly, tends to … No matching products found. Depending on the score and corresponding Ayurveda body type it is now time to create inner and outer balance by working on the dosha that dominates our personality. Ayurveda suggests the principle of opposites to keep a balance between all energies. Constitution, Glossary of For the best experience on our site, be sure to turn on Javascript in your browser. A bath, jacuzzi, or steam sauna in the early morning or late evening helps. In Ayurvedic terms, Vata has such qualities as space (Akasha in Sanskrit) and air (Vayu). In addition, it should be noted that while this information should be considered highly useful it is not meant to replace the skilled constitutional analysis of a professionally trained Ayurvedic Physician. Assists with metabolisms in the body (Agni), transformation of tissues. Here are ten signs that you may be experiencing a Vata imbalance, along with ten Ayurvedic-inspired ways to help stabilize during this tricky time. This is a positive first step towards understanding health. Take the quiz and receive your personalized recommendations! Everyone else seems to handle it well. Rafeena is one of the most talented Ayurveda practitioners in Sydney offers you the best available ayurvedic treatment in NSW, Australia. All content and images found on BanyanBotanicals.com may not be reproduced or distributed without written permission. Vata Dosha is essential to the body as it governs movement and communication. To use the term some Ayurvedic physicians employ, her vata dosha has become deranged. Vata Body Type – Vata Personality Characteristics. P: What’s going to be the solution? People with Vata body type generally tend towards a skinny body, small and light frame. Vata is governing manifestation and principle force, which is responsible for movement, communication, transportation, respiration, circulation, elimination and thinking. Oftentimes, this can lead to some short lived attempt at getting at the solution: sign up for a webinar,  buy a self-help book or get some acupuncture treatments. When the Vata dosha becomes imbalanced, however, they can become restless and suffer from digestive issues. Another powerful way to balance both is to complete your intentions. How do you know which inputs are which dosha? Thank you for a good laugh, and great solutions. You can have a traditional Ayurvedic body massage, called Abhyanga, or you can do a self-massage. Take these when it’s most cool in the day so we don’t overheat pitta. Signs of vata imbalance It is called VATA CHAYA. Learn how your comment data is processed. Creative. Ayurveda teaches us that if a dosha increases beyond its original, natural proportion for us, it fosters an environment where disease can flourish. The following vegetables are acceptable in moderate quantities if they are cooked, especially with ghee or oil and Vata-reducing spices: peas, green leafy vegetables, broccoli, cauliflower, celery, zucchini and potatoes. Sweet, sour, and salty foods pacify vata. The mobile quality of vata can drive vata types to do “1000” things at one time. In the early morning before sunrise, Vata is high because the nervous system stimulates the body to wake up. Rainy Season. V: Well, I guess I’m not as capable as everyone else. Stage Three – Spread [Prasara] P: Stop running away and get something done. Eat a Vata-balancing diet. Siva teaches at festivals, conferences, yoga TT programs, online summits, and is faculty at Loyola Marymount University. Vata types should try to stay in warm and humid locations to create a quiet, safe, and comfortable environment. A body and mind that expresses or reflects these qualities are supposed to be predominated by the Vata dosha. Angular face. This usually increases vata and can lead to dry conditions like constipation or dry skin. Cool is uncool: Dry/Cold weather conditions can increase the vata imbalance in your body. Take this quiz to find out your Ayurvedic body type, and the diet and lifestyle that best suits YOU. Perhaps I’m also feeling unsettled (vata) regarding an unresolved conflict (pitta) in a key relationship in my life. Practicing Vata Dosha Yoga can also prove helpful. Pungent, bitter, dry, and cold food can aggravate vata imbalance. Controls movement in body (mental and physical) such as respiration, heartbeat, motivation, contraction of muscles, and natural urges. For more information pertaining to your personal needs please see a qualified health practitioner. V: Yeah, shopping seems like a great solution! Well, it just takes practice. P: I want to do so much though. You can use electric warming pads, hot stones, or a steam chamber. V: Maybe I just need a vacation… Medicines are substances that decrease the excess dosha by providing the opposite qualities to it. Hang out with yourself and you’ll feel the benefits. Increase oils, warm food, and liquids Increase sweet, sour, salty, and pungent taste Very tall. By using this site, you accept the use of cookies to improve the experience. In sanchaya, vata can thus increase in one or more of its chief sites i.e. Vata and Pitta imbalances both benefit greatly from stillness. For example, it could be the transition (vata) into summer (pitta). Meditate on a Regular Basis Studies are increasingly confirming the genetic changes that occur with regular meditation, which can help restore the body’s homeostasis, including the processes controlling digestion. The fact that most of us either have a good predominance of Vata or Pitta in our constitutions, combined with the fact that everyone in an urban environment has a good amount of Vata and Pitta in their vikruti, means you probably really know how this feels too. You have to identify the qualities of that input and then ask yourself which dosha must be present. However, quite the opposite is common. A basic tenet of Ayurveda is “like increases like.” Therefore, increasing the inherent qualities of vata will increase vata in your body, mind, and spirit. To replenish ojas, follow the routine for your mind/body type. This, combined with her studies in Vedic wisdom, have nurtured her niche: expanding ayurveda with psychospiritual healing. The dialogue of Vata (V) and Pitta (P) in the mind may look something like this: V: I feel so overwhelmed. The above prakriti test and results are intended as a convenient tool to provide practical information on your Ayurvedic constitutional type. Hang out with yourself and you’ll feel the benefits. Note: 7A’s & 6B’s= Vata-Pitta; 7B’s & 6C’s= Pitta-Kapha; 7C’s & 6A’s= Kapha-Vata; 5A’s, 5B’s & 5C’s= Tridosha. Your email address will not be published. It’s cool, dry, rough, and erratic—and anything with similar properties will tend to increase it. For example, if your dominant dosha is vata, you will naturally incline towards a life filled with activity, due to the mobile quality of vata. Ayurvedic Terms. A quick and easy way to decrease an excess of any dosha is through changing the qualities of what you eat. Here is a link to what a vata pitta reducing diet may look like. Your email address will not be published. Jumps around. Too much cold? It’s not that hard. One of the wonderfully practical aspects of Ayurveda is that anything can be used as a medicine because everything that exists has a quality. If you accumulate too much Vata, you’re likely to feel nervous, spacy, or overstimulated. 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