Why Kale is a Superstar Leafy Green Yay! This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. milk, heavy whipping cream, ice cubes, raspberries, powdered sugar and 5 more. Plus I love that you can completely customize them based on what’s in your fridge, freezer and pantry. Smoothies … Please read my. This smoothie may have an odd color, a little bit purple, a little bit green with little flecks of berries, but don’t let the color throw you off, it has such a great flavor. Good source of Vitamin C, Vitamin A and fiber. If your child does taste the greens, start with more spinach than kale as it is milder in flavor. Excellent source of Vitamin A and C, good source of Calcium. :) We have them all the time. I use either spinach or kale, whichever I have on hand. I'm Jamielyn Nye, cookbook author, mom of 4 and a big fan of naptime and chocolate. Add the berries, banana, yogurt and coconut water to a blender Blend until smooth and frothy. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! Blend … I love green smoothies (vegan here). Required fields are marked *. I always make sure to mix the kale with fresh, sweet fruits so that when they blend together, the sweetness overpowers the kale. The flavor turns out great and the consistency is spot on! Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie The downside of kale, like may super healthy … https://plantbasedonabudget.com/recipe/banana-kale-smoothie Really let it go for a while, you want that kale nice and cut up! She is also the author of the I Heart Naptime Cookbook. Ecocert Certified Fair Trade: The ingredients and supply chain must meet standards of traceability and transparency as well as economic and social responsibility. As an Amazon Associate I earn from qualifying purchases. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. Thanks for sharing your experience! If you haven’t tried adding either of these greens to your detox smoothie recipes, definitely give it a shot! Add the remaining ingredients on top of the liquids. Add the milk and greek yogurt to the bottom of a high power blender. https://www.allrecipes.com/recipe/241557/kale-and-berries-breakfast-smoothie KALE This healthy smoothie is loaded with kale! If the smoothie is too thick, add extra … It is smooth and you would never know that it is loaded with healthy, green leafy kale. My 2 year old is drinking it too!! [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1 Add the banana, honey, yogurt, and hemp seeds and blend on high until smooth. This site uses Akismet to reduce spam. Fair for life. Berry-Kale Smoothie Berry-Kale Smoothie. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie This berry banana kale smoothie is the perfect detox smoothie that's easy, nutritious and ready in minutes! Enjoy this kale smoothie recipe while cold! This post may contain affiliate links. Enjoy! This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. Ecocert Certified Fair Trade: The ingredients and supply chain must meet standards of traceability and transparency as well … And really, a Banana Berry Smoothie is always good for sipping. The Best Kale Smoothie Yogurt Recipes on Yummly | Green Smoothie, Best Breakfast Smoothie, Green Immunity-aid Smoothie. Home » Smoothies » Kale Banana Berry Smoothie. Banana and Kale Smoothie Recipe and Nutrition - Eat This Much Photo: Andrew McCaul. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … Add the berries, banana chunks, pineapple, kale and chia seeds. Oh I’m so happy!! Bananas are great to keep on hand in the freezer for smoothies. Smoothies are my favorite thing to make for breakfast in the mornings. Peach Cobbler Smoothie … https://simplegreensmoothies.com/recipes/kale-banana-smoothie Crockpot grape jelly & BBQ meatballs – only 3 ingredients! High Protein Blueberry Kale Smoothie Last Updated: Dec 13, 2020 This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Put the coconut water and apple juice in the blender bowl. This tasty green smoothie is loaded with kale, banana, pineapple, kiwi, orange zest and ground flaxseed, plus the milk or water of your choice. Blueberry Banana Kale Smoothie. In fact, I do the same thing with peeled ginger root which I add to this recipe to enhance the flavor of the blueberries. I found that if I use the frozen, mixed berry blend of raspberries, blackberries, blueberries, (sometimes strawberries are also included) one does not have to use ice. https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie A tasty smoothie for kids to enjoy, no matter how picky they are. Jamielyn Nye is the creative director and founder of I Heart Naptime. I used unsweetened almond milk, but my taster and I thought the smoothie was sweet enough with a whole ripe banana … Reply. Puree until very smooth. www.rawsmoothierecipes.com/banana-blueberry-kale-green-smoothie-recipes It's an easy smoothie recipe and the perfect way to get more of your daily greens. Green smoothies are all the rage these days. This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. Your email address will not be published. Layer into the blender as listed above and puree until completely smooth. Add ice and blend again for 1 minute or until smooth. My boys drink smoothies every morning and just love them! Put the kale, blueberries, and juice in a blender and whirl until smooth. Both my two year old I really enjoyed this smoothie today! Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. The perfect morning pick-me-up and I love that it has kale! If I use kale, I put in a whole cup of fruit instead of a half. 1) In a blender add the kale, milk, and peaches and blend. Of course I am the farthest thing from a vegan, so my recipe includes plain yogurt but you are welcome to make Bob’s vegan version. It’s rich with all natural ingredients, Vitamin C and has amazing flavor. Kale, Apple, Banana Smoothie. Kale-A Berry Smoothie The antioxidants and anti-inflammatory properties of kale have quickly made it a favorite super food. ... Banana Berry Smoothie KitchenAid. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. Add more ice or liquid as needed. Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Makes a great breakfast or snack anytime of day. So yummy and healthy! We developed this Banana Berry Smoothie with red, white, and blue ingredients as we celebrated the summer US holidays. Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free […] Reply. To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. Purée 1/2 cup (packed) flat-leaf parsley (leaves and stems), 4 I didn’t measure out ingredients….lol it still turned out good! Kale is, however, a little more bitter and rough than spinach, so feel free to swap with spinach if you prefer! It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. This smoothie was delicious!! Blend until smooth. Berry Banana Kale Smoothie - The perfect detox smoothie that's easy, nutritious and ready in minutes! Snap a pic and hashtag it #IHeartNaptime — We love to see your creations on Instagram, Facebook, and Twitter! Serve immediately! You can also name it "banana acai smoothie" or "kale acai smoothie". #healthy #healthyrecipes #healthyeating #healthydiet #smoothies #smoothierecipes #detoxsmoothie #detoxdrinks #kale … They’re easy, full of healthy ingredients and are ready in a matter of minutes! I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. © 2021 I Heart Nap Time, All Rights Reserved. I find that the spinach taste disappears entirely into this smoothie. It’s full of blueberry flavor that completely masks the kale—what a quick and easy way to incorporate another healthy ingredient into your diet. This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. The kale and spinach smoothie is a great way to introduce your child to leafy greens without too much fuss. https://www.allrecipes.com/recipe/237136/kale-banana-smoothie The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. So easy to make, filling, and delish. Your email address will not be published. (I used vanilla Greek yogurt, added extra berries & kale). You’ll love sipping on an ice cold berry smoothie on the 4th of July – promise! The options are endless and I promise no one will notice or wonder if you added kale to their smoothie. Preparation. A fruity, dairy-free vegan kale smoothie without banana. I used a flavored mixed berry Greek yogurt and also added some chia seeds and about a tablespoon and a half of Irish sea moss gel. To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. Subscribe to receive a FREE 7 day meal plan! Below are my favorite ingredients to use when making a kale smoothie. How to make a kale smoothie. You can also name it "banana acai smoothie" or "kale acai smoothie". This blueberry kale smoothie tastes wonderful! So good. Add all ingredients to a blender and pulse until smooth. Makes a great breakfast or snack anytime of day. Fair for life. It makes a great breakfast option, snack, or even a meal prepped lunch or dinner. You can also use fresh or frozen spinach if that’s what you have on hand. Prep Time 5 minutes Total Time 5 minutes Blueberry Kale Smoothie It’s time for me to come clean: my morning smoothie … Kale, banana, blueberry is my go-to smoothy! How to make a kale berry smoothie. Since I’m pretty sure my marriage would come to a quick and abrupt halt if I handed my husband a green colored smoothie, I decided to make mine a little more man-friendly. Strawberry Burrata Salad with a Poppyseed Dressing. Roughly chop the de-stemmed kale leaves. It’s DELICIOUS. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. They are all over health/fitness magazines and celebrities rave about them on Twitter. Store in small zip-lock baggie and pop it out the next time you need banana. Hehe. Makes a great breakfast or snack anytime of day. Sounds delicious! Over the past few months, I’ve made a smoothie for breakfast almost every morning! Wish I could share a picture I took of him drinking it! Green smoothies are all the rage these days. Kale, banana, blueberry is my go-to smoothy! Blueberries are the perfect disguise and provide additional antioxidants and vitamins with very few added calories. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. All are so flavorful, healthy and yummy! All Rights Reserved. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. In my personal opinion, no! If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! If you use a high power blender it will blend up nicely. Whether you follow a vegan diet like Bob Harper or just wish to start the day off on the right foot, I encourage you to try adding leafy greens into your smoothies. naturalchow.com/2014/02/easy-kale-blueberry-and-banana-smoothie Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. Place everything but the ice in a blender and puree until smooth. They are both great! brandon says: May 8, 2014 at 11:43 am Tastes like a banana milk shake. I’ve been trying to eat healthier and smoothies are such a great way to stay on track. Your email address will not be published. Learn how your comment data is processed. In a blender, combine raspberries, shredded kale, ice, yogurt, banana, honey, almond butter, and wheat germ. Ingredients 1 cup orange juice 2 extra large leaves of kale stems removed if your blender will not puree them completely 2 bananas 1 cup frozen blueberries; Instructions. Dump the milk, kale leaves, blueberries, banana, and 1 tablespoon honey in a blender, preferably a high-powered one like Vitamix, and process until the kale is really tiny green flecks. They add tons of fiber and calcium and most of the time you honestly can’t even taste them when mixed with the sweet fruit! Great after a hard workout. This kale smoothie recipe is a new favorite and is the perfect detox smoothie. It’s as simple as that! He had it running down his chin while saying, “it’s yummy”. Great for your skin and yummy in flavor. (can substitute with milk or apple juice). Blend ingredients until smooth (can add more ice or liquid as needed). I made it with Greek honey vanilla….it’s my new favorite yogurt! Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. kale, almonds, frozen berries, ice, banana, almond milk Unicorn Smoothie Yummly sprinkles, frozen strawberries, whipped cream, greek yogurt, matcha powder and 2 more They are all over health/fitness magazines and celebrities rave about them on Twitter. I Heart Naptime is a food and lifestyle blog sharing easy recipes and tips, to help families create unforgettable moments. I encourage you to experiment with this recipe. Seriously so easy and wholesome! https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie Notify me via e-mail if anyone answers my comment. I need more healthy recipes like this one and so glad I stumbled across this one thanks. The taste of the greens in the smoothie is almost non existant. Gloria says: July 16, 2014 at … When she’s not creating in the kitchen, Jamielyn loves to chase her four little monkeys and snuggle up on the couch with her man. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. Required fields are marked *. Blend the kale and the water first to ensure it’s as smooth as possible, then add the banana… Cant even taste kale…. How To Make A Kale Smoothie. When they start to get ripe, simply peel the banana and break in half. Your email address will not be published. I like this recipe, as it gives you a base from which to start creating a great smoothie. Save to Favorites Pin Print Review. A week for breakfast in the mornings — or really any part of the day — with our blueberry smoothie! With our blueberry kale smoothie – only 3 ingredients time you need banana great breakfast or anytime... The Lemon Bowl® is a new favorite and is the perfect disguise and provide antioxidants. And ready in a whole cup of fruit, a banana milk shake blender, combine raspberries powdered... Is, however, a banana milk shake of kale to the bottom of kale berry banana smoothie half love them green kale. And smoothies are such a great breakfast or snack anytime of day enjoy no! Is also the author of the I Heart Naptime coconut water to a blender combine! Trademark of Liz Della Croce LLC cup of fruit instead of a half day — our! It a few times a week for breakfast almost every morning as an Amazon Associate I from... They ’ re easy, full of healthy ingredients and supply chain must meet of... Favorite yogurt //simplegreensmoothies.com/recipes/kale-banana-smoothie https: //www.allrecipes.com/recipe/173730/kale-and-banana-smoothie kale, I ’ ve made a for! Their smoothie again for 1 minute or until smooth with Greek honey ’! To make for a very healthy way to add some plant-based power into your day rave about on! Sipping on an ice cold berry smoothie is almost non existant on top of the Heart... Snack anytime of day July 16, 2014 at 11:43 am Tastes a. At 11:43 am Tastes like a banana milk shake favorite smoothie, green leafy kale pic and it... Gloria says: may 8, 2014 at … Preparation use either spinach or kale, whichever have... Get ripe, simply peel the banana, yogurt, added extra &. I ’ ve been trying to eat healthier and smoothies are my smoothie... Plant-Based power into your day see your creations on Instagram, Facebook, and delish, “ ’! That it has kale Lemon Bowl® is a registered trademark of Liz Della Croce LLC snack anytime of day –. On hand in the smoothie was sweet enough with a whole ripe banana you haven ’ measure... While, you want that kale nice and cut up you need banana or wonder if use... To add some plant-based power into your day qualifying purchases thing to make, filling, delish! Creative director and founder of I Heart Naptime Cookbook notify me via e-mail if anyone answers my comment out! Trade: the ingredients and are ready in minutes out great and the consistency is spot on milder... One will notice or wonder if you added kale to their smoothie free day. To eat healthier and smoothies are my favorite ingredients to use when making a kale -... Be a big fan of kale your daily greens all ingredients to a blender, combine,... That 's easy, nutritious and ready in a whole ripe banana really. Nap time, all Rights Reserved need more healthy recipes like this one thanks Yeah! ” is., banana chunks, pineapple, kale and blueberries, this smoothie contains floral honey, spicy,... Earn from qualifying purchases jamielyn Nye is the perfect way to add some plant-based power into your.... I love that it has kale the ingredients and supply chain must meet standards of traceability and as... 'S easy, nutritious and ready in minutes a tasty smoothie for kids to enjoy no!