It’s refreshing – cucumber gives it that refreshing taste. I used mixed greens and added ginger, protein powder and coconut yogurt. Use cranberry juice, peach nectar, or … No kidding. Directions. Feel free to add a scoop of plant-based protein powder to boost it all the way. The almond butter, spinach and chia seeds all contain protein. If you’re eating smoothies for breakfast, you want to reach for a desirable one that gives you everything you need. If dairy free is your goal, yes you can make this blueberry spinach smoothie that way. Join our mailing list to receive the latest updates. Reply. Frozen spinach often becomes bitter and is sold in large 10 ounce blocks. The spinach starts the day off with a cup of greens, and the blueberries add major antioxidant goodness. Weekly Smoothie Challenge Blueberry Spinach Mango Smoothie with Chia Seeds Makes 2 to 3 big smoothies. ; It’s healthy – excellent source of vitamins, fiber and antioxidants. banana, baby spinach, vanilla extract, date, almond milk, peanut butter and 5 more Beet Orange Smoothie Running on Real Food frozen banana, fresh spinach, coconut flakes, smoothie, cacao nibs and 13 more About 1-2 minutes. So BONUS! The ginger is just so soothing and spicy. Start your day off right with this blueberry smoothie … If you thaw it out, you can measure out roughly 1/2 cup of it to replace with the baby spinach. This Smoothie is made from Mangoes, Pineapples, Papaya Juice Blend, White Grape Lemon Juice Blend, Stevia Plant-Based Sweetener, Spinach - Organic, Carrots - Organic, Kale - Organic, Ginger - Organic. This spinach orange smoothie is a healthy citrus gem. Berry Turmeric Smoothie with blueberry, spinach, ginger, and honey. If it is a question of having one on hand and not the other, sure you can. Modified: Aug 17, 2020 by Mackenzie Ryan. Ingredients. A perfect healthy breakfast smoothie to kick start your mornings! A Blueberry Banana Smoothie is a low calorie, nutrient dense snack. Cinnamon Dash of salt 4-6 ice cubes. In a blender, layer the ingredients exactly as listed. I have a friend who puts some banana in his butternut squash soup. Anti-Inflammatory Blueberry Smoothie: All in the Name. ), Colorful and Creamy Purple Mashed Potatoes, Cheese Stuffed Bacon Wrapped Burger Recipe, and ginger, to give the smoothie a flavor boost and zing. Your email address will not be published. It makes a healthy breakfast or snack filled with amazing fruits, veggies, and protein. ; I dare to say it’s the best green smoothie … Sip and enjoy. Learn more about me and the blog. This Blueberry Ginger Collagen Smoothie is the perfect healthy spring or summer treat! Let me help you become your own master chef by learning professional cooking techniques without the cost of culinary school! Open Studio: Gin and Jazz at Laura Moretz Art Studio, Exhibition Opening: How Things Take Shape, Spring Style: Floral Skirts and Graphic Tees, Stay with Me: The NoMad Hotel Los Angeles, LUNAR READING NEW MOON IN AQUARIUS, AND THE LUNAR CYCLE FROM JANUARY 24-FEBRUARY 23, FULL MOON DECK REVIEW: AMENTI ORACLE FEATHER HEART DECK, 2 tablespoons of unsweetened almond butter. It can be frozen or fresh, whichever works for you. baby spinach, coconut oil, water, pea shoots, hemp seeds, cucumber and 4 more Pineapple Peach Mint Smoothie Platings and Pairings pineapple, pumpkin seeds, mint, ice, acai berry, pear, water and 1 more It’s rich with vitamins and antioxidants and it will leave you feeling full and satisfied. along with a mixture of fruits, seeds and other ingredients. Loaded with protein for energy, this blueberry spinach smoothie has everything you need to start the day right. 3. It really packs a punch in the flavour department and way more so than the dried/powdered variety. The blueberry spinach smoothie will thicken over time because of the chia seeds and oats. 1 cup Spinach 1 cup Blueberries, frozen Banana uniquely adds a creamy texture to just about everything. This is not a hard and fast recipe, but it one that is balanced for flavor and to be an effective healthy blueberry spinach smoothie. So this blueberry spinach smoothie adds in blue, green, and yellow. Everything is listed in standard grocery store amounts. For many people, the bonus of adding spinach is all about healthy. However, fresh baby spinach leaves are much better at blending in with this healthy smoothie. To replace the yogurt, use half a banana to make a blueberry banana spinach smoothie. The extra goodies in this blueberry spinach smoothie are: Each of these extra ingredients serves a different purpose in the smoothie, but not all of them have to be used. Blend for about a minute until ginger and blueberries are all well mixed. Blueberry Spinach Ginger Smoothie. By using this form you agree with the storage and handling of your data by this website. Blueberry Spinach Smoothie With Chia and Ginger. Blend on medium until completely smooth. Why to make spinach cucumber smoothie? If you have the time to break it into smaller pieces, treat it like ice cubes in the top of the blender. I am a rawkstar, made the spiced almond milk for an afternoon snack. Blueberry Spinach Smoothie recipe that's healthy, quick, and an easy to make snack. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! Blueberries, banana, unsweetened almond milk, spinach, chia seeds, almond butter, ginger and cinnamon. Sure there are many ways that spinach is healthy, like in fiber, calcium and vitamins A, C, and K. However, that’s not why I added it. Ginger: anti-inflammatory, provides nausea relief, boosts immune system. With a blender like a Vitamix where the blades are in the bottom of the container, you need to add the liquids first, then the powders, then the fruit and spinach. Sweet blues, zingy ginger and gut-healing collagen come together for a delicious immune-boosting trifecta! Or trying to get the most color variety into the smoothie as possible. There was the Blazing Blueberry Smoothie, the Blue Heat Smoothie, and several others not worth mentioning. Transfer to a mason jar and drink. Or you can use a protein powder instead of chia seeds. So in an effort to move away from my morning chai addiction, at least for now, I am replacing my morning ginger fix with this lovely smoothie. It makes a healthy breakfast for kids or a nutritious snack. Ingredients. Besides this ginger smoothie, fresh ginger is great for: Adding a thin slice to hot tea with lemon (so good) Infusing water The Palette. Berry Beet Ginger Smoothie. I am a huge fan of ginger. https://rdrxnutrition.com/recipe/blueberry-banana-ginger-smoothie I don’t know about y’all, but it’s been rather difficult for me to get all my vegetable servings in, during self-isolation for coronavirus. Grace says: Prepare other ingredients while waiting. Banana: vitamin B6, fiber, potassium, copper. Even though it jiggles like jello a bit, it is still easy to drink with a straw. Get your blender and glassware. This blueberry spinach superfood smoothie is a raw vegan superfood meal in a green smoothie package and is suitable for anyone on a vegetarian, vegan, dairy-free, raw-vegan or low-fat diet. The pea protein powder provides a good shot of protein, and the blueberries and ginger are rich in antioxidants that aide in detoxing the body and promoting weight loss. I made my first green smoothie over the weekend and loved it! Back when people didn’t know all the health benefits of different foods, they would try to eat the rainbow, knowing that each natural color had different natural benefits. Treat yourself today! I was astonished at the fresh taste from the ginger and the mint. This Blueberry Spinach Smoothie is made with frozen blueberries, frozen banana, spinach (fresh or frozen), almond butter and water. The chia helps keep the protein there. Especially such a delicious flavor combination like this blueberry cucumber ginger smoothie! 1 tsp. Which is also what I blame my chai almond milk latte addiction on. https://blenderauthority.com/anti-inflammatory-smoothie-recipes Grated Ginger 1 c. Spinach (Raw or Frozen) 1 c. Blueberries (Raw or Frozen) 2 Scoops Flavorless Collagen (We Like the brand Sparkle) ¼ tsp. Yields: 1 smoothie. This smoothie is full of rockstar ingredients! 1 banana; 3/4 cup unsweetened almond milk; 1/2 cup frozen blueberries; 1 cup fresh spinach; 1 teaspoon cinnamon; 1 tablespoon chia seeds; 2 tablespoons of unsweetened almond butter; 1 inch square piece of ginger, skin peeled and chopped. Home » Recipes » Berry Beet Ginger Smoothie. The ginger has a nice kick and is perfect for soothing the belly. If no size is specified, even the smallest package provides more than enough. 1. 2. Perfect for the morning after an indulgent summer night of drinks with friends. Ingredients (full recipe below) Old-fashioned oats–You could also use quick oats if that is what you have. I love a smoothie during that afternoon witching hour when I'm starting to crave something sweet. Place all ingredients in a blender, starting with almond milk first. 1 1/2 cups unsweetened almond milk; 1 cup frozen blueberries; 1 tbsp almond (or other nut/seed) butter; 1-2 cups spinach; 1/4-1/2 tsp grated ginger; 1 tbsp hemp seeds; 1 scoop protein powder, optional; 1 cup ice cubes (more or less depending on the consistency you like) This is the perfect morning smoothie or post workout smoothie. I used fresh spinach and fresh blueberries to pack even more of a nutritional punch in this smoothie, but you could use frozen blueberries in this recipe as well. Part of this challenge for me is to cut all processed or cane sugar. They are also high in fiber and protein.”. The bulk of the protein comes from the greek yogurt, which is not dairy free. Gather the ingredients – blueberries, bananas, yogurt, almond milk, spinach and collagen. Switch out the blueberries for blackberries or raspberries (be warned that lighter colored berries will yield a less appetizing final color for the smoothie). Start the day with this simple green smoothie that is packed with everything you need for a healthy morning. On top of the spinach and blueberries there’s chard, oats, and strawberries. So you need something to give the smoothie bulk. This orange smoothie is also known as Orange Jewels from my best-selling recipe book, Simple Green Smoothies. Instead of focusing on how to get the healthiest blueberry smoothie possible, this is about eating the rainbow. It comes with two blender cups one large and one small perfect for making enough for one or a large batch for the whole family. Cinnamon: manganese, fiber, calcium. The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. This zingy blueberry spinach smoothie recipe is packed with goodies. Bananas are quite an opposite fruit of blueberry, yet when paired together give you the best of both fruit worlds. It’s easy to to trade the milk for almond or coconut milk, but the difficulty is in the yogurt. Unlike many blueberry spinach smoothie recipes, this one balances out with a little bit of carbs from oats and protein from chia seeds. There is no banana in this blueberry smoothie. Along with some bonus goodies. As of this week I am embarking on an 8 week wellness challenge. You can trade the greek yogurt for a banana which spinach pairs nicely with. Featuring original content, collaborations with artists and makers, and guides to inspired living, Among the Colors offers passion and thoughtfulness to help enrich and inspire the art of everyday life. It’s a great way to start a day and get some nutrient in your body. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. I hope you like it as much as I do. It has a fragrant, almost ‘spicy’ or ‘hot’ taste. I really tried hard to think of more of a catchy name for this smoothie. It’s refreshing and filling all at once—making it a great meal replacement. *. Blueberry Spinach Smoothie Recipe. Get your best life on with a Blueberry Spinach Ginger Date! 1 inch square piece of ginger, skin peeled and chopped. Ginger is actually a flowering plant originating from China. Check out my Tahini Dark Chocolate Granola Bars!) (Need more ideas for chia seeds? Organic vs non organic blueberry spinach smoothie ingredients. Start your day with this healthy smoothie and get in some greens, fruit, oats, and high protein yogurt! Froothie to make the Blackberry, Spinach and Ginger Smoothie. Chard is a leafy green that’s even more nutrient dense than spinach or kale!. makes 1 smoothie. Plus, I rarely ever hear someone say that they DON’T need more veggies in their life. It tastes great and is a healthy alternative. Founded by mixed-media artist Laura Moretz, Among the Colors is a lifestyle and community project focused on bringing color and creativity into your life. This makes it a little thicker, but also more delicious! Step one. Your email address will not be published. ... Smoothie was ok but lacking the citrus punch. I can’t get enough. For example, you can leave out the oats if you don’t like the texture or are cutting down on carbs. printable grocery list for this herbs de Provence chicken recipe, Apple Juice Brine (For Chicken or Turkey), Blue Cheese Mashed Potatoes (that are subtle! Choose fresh or frozen blueberries to make this smoothie exactly how you want! “Chia seeds are full of omega 3’s and antioxidants. of chia seeds in ¼ c. water for 15 minutes. Cinnamon, of course is a super food all of its own, and adds stimulating energy and circulation to the body. ; Perfect for detox – this spinach smoothie helps your body get rid of toxins. Required fields are marked *. To make this super simple and yet entirely delicious smoothie I used the Optimum G2.3 Platinum Series blender from Froothie www.froothie.co.uk. Save my name, email, and website in this browser for the next time I comment. Check out my Blueberry Oatmeal Smoothie!) Made with all-star ingredients like spinach, blueberry, dates, ginger and almond milk, this smoothie is all about total health. Didn’t have any plain yogurt at the time, so used almond milk, spinach, ginger, fresh mint, half an avocado for creaminess, a scoop of protein powder, and a few ice cubes. Soak 1 tbs. The term “Green Smoothie” can apply to a wide range of beverages but a genuinely healthy and nutritious green smoothie must contain considerable amount of fresh leafy greens such as spinach, kale, lettuce, Bok Choy, etc. All of the key ingredients in this super-healthy smoothie – including spinach, mango and blueberries – are packed with health-boosting compounds. This page may contain … Blueberry Spinach Smoothie snacks are not only easy to make, they're also full of nutrition. By: Gwen Leron Published: January 13, 2015 Last Updated: December 6, 2018 20 Comments. How to make this blueberry banana smoothie Pre-step. If you're looking for a modern culinary education at home, then you've come to the right place. Simplify grocery shopping with this printable grocery list for this herbs de Provence chicken recipe. This easy smoothie is great for kids because you can't … Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings. Chia Seeds: fiber, protein, omega-3s, calcium, zinc, B vitamins. 1 banana 4 ice cubes 1/2 cup fresh blueberries 1/4 cup liquid (see recipe note below) https://www.spinach4breakfast.com/turmeric-and-ginger-smoothie For a dairy-free smoothie see the notes in the post. I am not big on sugar anyways, but I am really into my chai lattes and the almond milk my coffee shop uses is sweetened. 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